Food Habits to be Fixed to Stay Healthy
Why to avoid unhealthy food?
Before we start listing top detrimental food habits that palpably harm your body. Here are some reasons encapsulated by our experts’ team that you must be aware of.
Processed food may contain:
- Nitrates in large amounts, excessive consumption of which triggers cancer.
- Saturated Fat in large amounts, which can increase LDL cholesterol.
- High sugar, which further adds to its calories.
- Salt as preservative, increase blood pressure and may cause bloating.
- Lack of vitamins, thus making it unhealthy.
In contrast to this, eating vegetables and fruits delivers overwhelming health benefits. There is a reduced risk of chronic diseases. Vegetables and fruits provide vital nutrients which play significant in maintaining your health and body.
What are the food habits that needs to be mended?
Don’t worry! Stay calm. We are here to help you out in this too. Going by a thorough analysis on identifying the worst food habits that can put adverse impact on your health. We have enlisted top 15 food habits that needs to be mended to achieve a healthy body:
- Pizzas
Pizza is supposed to be extremely high in calories with usually unprocessed meats on them.
- Margarine
Loaded with artificial ingredients, margarine is a highly processed pseudo-food which looks and tastes like butter.
- White Bread
Bread is usually made from wheat, which contains gluten. Thus, it’s bad idea for those who suffer celiac disease or gluten sensitivity.
- Agave Nectar
It is a highly-refined sweetener which is tremendously high in fructose.
- Low-Fat Yogurt
They are often low in fat, but supplied with sugar to make up the taste.
- Artificial Fruit Juices
Beside containing some antioxidants and vitamin C, most fruit juices contains large amount of liquid sugar.
- Processed Cheese
Cheese is healthy, but artificially processed cheese is not.
- Coffee Drinks
Loaded with antioxidants, coffee drinks are actually healthy, but sometimes stuffs are added to it that makes it harmful.
- Artificial Sweeteners
Consumption of artificial sweeteners may trigger diseases like metabolic syndrome, obesity and type II diabetes.
- Low-Carb Junk Foods
These are highly processed foods which lack in actual nutrition.
- Gluten-Free Junk Foods
These are generally high in sugar, unhealthy oils and refined grains like corn starch, etc.
- Manufactured Vegetable Oils
Very high in omega-6 fatty acids, industrial vegetable oils being extremely sensitive to oxidation cause oxidative stress in the body. There is an increased risk of cancer also.
- Pastries, Cakes and Cookies
These are high in trans fats and are extremely unhealthy.
- Potato Chips and French Fries
These have very high calorific value.
- Refined Grains
Gluten grains and whole wheat embraces a very high glycemic index, leading to the inconsistencies in the blood sugar levels.
Contact Best Doctors of Kota
Hope, this list is helpful for you. We are always passionate about helping individuals like you. We have a good team of full time highly qualified experienced Consultants having highest qualification in their respective specialty. For more information and personal counselling, please do contact us at www.ramakrishnahospital.com or call us on 0744 – 2433111. Ramakrishna Multispecialty Hospital is a complex of Nursing Home, General Hospital and Charitable Unit, situated in the Kota City.
